Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
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13 Morning Stretches You Can Start Doing in Bed
Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.
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