I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

Brad Marek stretches at the 2021 PGA Championship. As much as we talk about golf being largely a mental game, it is obvious that your body plays the biggest role in the actual playing of the sport.

There’s nothing worse than hitting a shot off the first tee, and all you feel is a stiff back and tight shoulders. For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Most great golf destinations require at least one plane flight to reach, and even if you're sitting in those oversized leather seats up front, there are still some bad things happening to your golfing ...