Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Understanding and strengthening your “core” is important to improving your golf game. All movement, whether it is swinging the golf club, sitting or standing originates from core muscles. Core muscles ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...