A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

As the third quarter approaches, many organizations are taking stock and refining their goals for the rest of the year. What you do now can influence everything from team focus and execution to ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.