What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Grab a band and prepare to feel the burn.

Having access to extra gym equipment, hand weights or machines is nice, but it’s not always necessary. That is the luxury of fitness in general: You can make it happen pretty much anywhere at any time ...

Strap in and shape up: Elevate your glute workouts with expert-picked ankle straps that offer comfort, efficiency, and optimal positioning for maximum results The Standard's journalism is supported by ...

As runners, we’re constantly being told we’ve got lazy glutes, but what does that mean and why is it important? Ultramarathon legend Nikki Kimbell explains, “when we run, the glutes hold our pelvis ...