Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

close-up of cut ginger root - Stefania Pelfini, La Waziya Photography/Getty Images Outside of the people who use ginger like it's salt, we've all been left with two-thirds of a root after making a ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.