‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

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It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...