A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Wouldn't it be nice to curl up and take a nap right now? About twenty million insomniacs pace the halls each night, but it's difficult to assess how many people suffer from excessive daytime ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...