A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

If you fall short of seven hours of sleep a night, it’s time to reorganize your schedule to fit in adequate sleep and regular exercise ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Please provide your email address to receive an email when new articles are posted on . An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in ...

Though the study describes only a correlational relationship, the findings reinforce the idea that sleep is important for human health. Pexels Sleep is a mysterious yet essential biological process, ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.