How to Get Lean for Summer Without a Crash Diet, Shared by a Trainer originally appeared on Men's Fitness. Summer’s here. But with its arrival comes the push to shed the layers—literally. If you're ...

Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

Let’s face it, we are Texans, and we love to grill. However, it doesn’t have to slow down your weight loss efforts and if done properly it can help you get lean, lose unwanted body fat and never ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...