Here’s what experts want you to know.

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Every doctor I've spoken to has told me the same sleep tip for the winter — I put it to the test and it transformed my rest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

The TikTok trend is billed as the ultimate cozy retreat.

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

Sleep experts share how to get a good night's sleep the older you get.

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

I did not have a good night’s sleep last night. Or the night before — or the night before that. As finals week approaches, it’s like I am playing catch-up with my sleep. In college, it feels like no ...