Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...