In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Here’s what the science says.

SENSE $149, HELLO.IS This voice-activated alarm clock wants to be your better-sleep concierge. To help you engineer the ...