In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Medically reviewed by Lindsay Cook, PharmD Glycine and magnesium glycinate are often taken to support sleep.While both show promise, glycine has stronger scientific backing for improving sleep quality ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

SENSE $149, HELLO.IS This voice-activated alarm clock wants to be your better-sleep concierge. To help you engineer the ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.

Here’s what the science says.