Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

Crowder collected 21 points, eight rebounds, five assists, and a steal in 37 minutes of play. He shot 7-for-11 from the field and 4-of-5 from three-point range. It was Crowder’s 11th game since ...

Walking is one of the simplest and most effective ways to improve fitness and shed extra weight. But how much walking do you actually need to do daily to get back in shape? The answer depends on your ...

At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened, you took an extended break and now you’re scratching your head wondering how to get back into running ...

Ronda Rousey has been documenting her journey to get back in shape in 2025. The former UFC bantamweight champion gave birth to her second child, a girl named Liko’ula Pā’ūomahinakaipiha, in January.

Giannis Antetokounmpo joined the Milwaukee Bucks for training camp after recovering from COVID-19 in Greece. The two-time MVP said the illness took a toll on his body and he is not yet feeling 100 ...