Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Medical experts, including Dr. Shraddhey Katiyar, highlight that muscle loss, not fat gain, is the true marker of declining ...

Justice Department accuses judge of abusing power in questioning prosecutor's authority Fears are brewing over an oil-price ...