This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...