As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

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Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

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Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

It is 6:30 on a Friday morning. The pool at the Olive Branch Family YMCA has a few people swimming laps, but overall the room is quiet, except for Carol Marler. She is in her swim suit and a pair of ...