The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

MOORHEAD - Belly dancing often conjures up images of a scantily clad woman seductively shaking her hips for bunch of men. But the true performance art, known as Middle Eastern dance, is very pro-woman ...

Members of the Nebraska State Square and Round Dance Association await the results of a raffle drawing during a dance hosted by the Belles 'N' Beaus square dance club at Holy Cross Lutheran Church.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...