Dr. Sharon Gam on MSN

Time saving tips for exercise

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...
Health on MSN

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Rolling Out

HIIT vs Zone 2 cardio: which one actually works better

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...
Runner's World

This is the minimum amount of cardio that you need to do to see results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...