The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...