An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...