RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Walking can help lower your cholesterol when done regularly and at a brisk pace. A 2022 study reported that moderate-intensity exercise, such as brisk walking, can significantly increase desirable ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...