Add these four simple exercises to your next leg workout ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

I tested a 4-minute workout that claims to replace a full hour in the gym to see if it actually works. At first, it sounded ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Sounds almost too good to be true, but according to fitness researchers it’s not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...