Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Exercise and nutrition go hand in hand. If you want to get the most from your workouts, your body needs the right fuel both before and after breaking a sweat. Proper meals and snacks can give you the ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...