MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...

Diet is one of the fundamental aspects of weight loss journey. But diets included in the weight loss plans are often ‘restrictive.' They are focused on removing an entire food group – like carbs or ...

It’s pretty easy to categorize most foods as heart-healthy or not. Oatmeal? Definitely heart-healthy (especially if it’s topped with berries and cinnamon). Fried chicken and waffles? Not so much.

Moderation is the key to enjoying beverages, also. Alcoholic and many non-alcoholic holiday beverages can be calorie dense. "And for gifts of food, don't go for the whole tower of treats. Choose one ...