Why there’s so much fear around folic acid being added to bread – and what the science actually says
From next year, non-wholewheat wheat flour in the UK will be mandatorily fortified with folic acid. The new legislation, introduced in November 2024, aims to help reduce folic acid deficiency – a ...
What Causes Folic Acid Deficiency Anemia?Several factors can contribute to folic acid deficiency anemia, a type of anemia caused by insufficient folate levels in the body:- Poor Dietary Intake: Not ...
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What Foods Are High in Folate (Folic Acid)?
Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation. You can eat lentils for 358 micrograms of ...
Folic acid, also known as B9, is a water-soluble vitamin belonging to the folate group. Necessary for human survival, it is an essential nutrient that the body cannot produce on its own, nor can it ...
This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...
A new review reveals how folic acid can act as both a friend and foe in breast cancer, protecting at moderate doses, but potentially fueling tumor growth when intake is excessive or genes go awry.
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