Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

Creative flow states are defined as moments of deep immersion and focus where we lose track of time and become fully absorbed in the task at hand. These states allow for heightened productivity and ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

The rather quaint term “brainstorming” was coined by Alex Osborn in 1953 in his book Applied Imagination: Principles and Procedures of Creative Thinking. Osborn was a businessman and creativity ...

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...