Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and can't imagine venturing out into the cold for a high-energy run ...

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help ...

Professional golfers, as with any other professional athlete, have a pre-game warm-up routine to prepare their bodies to begin playing at peak performance. The recreational player is often running ...

Educators, coaches, fitness centers and community leaders are doing their best to accommodate the needs of our communities during this unprecedented time when participation in sports has been placed ...

Last Thursday, former volleyball star Gabby Reece worked out with a bunch of tech journalists on a rooftop in downtown San Francisco. I only made it through half of the 20-minute workout, which says ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...