Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be painful to live with it. This means that 30% of the world's population live with ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain while power walking ...