People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Drive FITT, a premium membership-based sports club that blends cricket, fitness, and recovery using cutting-edge technology, has secured an undisclosed investment from Australian cricketer Glenn ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...