Breast Cancer is a cause that is near and dear to many of us as we all have had someone in our lives or know someone whose been impacted by breast cancer. One of their largest events is coming soon, ...

Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

Through this month long crawl to over 50 fitness & wellness studios help raise awareness and funds in the fight against breast cancer through the American Cancer Society ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

AIKEN — North Augusta High School student Janiya Wilson added a highlight to her senior year Nov. 20, helping lead her school's Navy Junior ROTC unit to a win in the annual Marine Fitness Challenge, ...