Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

There are so many reasons to add more fish to your diet. Not only is fish a healthy source of protein and can be low on calories and fat, but the real game-changer is all the omega-3 fatty acids.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Woman holding a heart-shaped plate of heart-healthy foods. But there's one fish that stands out from the school in terms of its heart-health benefits, according to cardiologists—many of whom make it a ...