There are a lot of injuries that happen in a home with kids – especially burns, falls, fractures, cuts, or bleeds. But are parents equipped enough to know about administering basic first aid? While ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...