We all spend countless hours searching for ways to get a sexy look, killer waistline, and arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Post-workout recovery isn’t just for muscles. Skin experts warn that gym sessions can stress the skin barrier, making cleansing, hydration and targeted oils key to healthy, resilient skin.

Exercises to improve wrinkles in the eyes and mouth. Avoid sagging of the skin at home and recover the elasticity of the skin. Firm loose skin with facial gymnastics. Try more exercises with Susana ...

As it turns out, massaging your face is one of the best kept secrets for dermatological bliss – as well as firming up facial muscles to prevent premature signs of ageing, it can also help prevent fine ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...