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Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...
Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...
To begin the study, researchers looked at the leg vascular function of 11 healthy men and women both before and after three hours of sitting. While participants were seated, researchers asked them to ...
648 NOW, CAN YOU FIDGET YOUR WAY TO FITNESS? MAYBE HEALTH EXPERTS CALL IT THE NEAT METHOD. NOT TALKING ABOUT THE ORGANIZED KIND OF NEAT. NEAT STANDS FOR. NON-EXERCISE ACTIVITY THERMOGENESIS. THAT’S ...
If you can't stop shaking your knee, don't try to stop yourself. "Embrace the fidget," says Katy Bowman, a biomechanist and the author of the book Rethink Your Position. That spontaneous movement can ...
Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? Don't fight the fidget! It may be your body's way of telling you that "for ...
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