Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...
As a dietitian, I was curious to see if the science applied to my body in real life.
Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...
Real Simple on MSN
Here’s what happens when you eat cottage cheese every day, according to registered dietitians
Is social media's new favorite protein source overhyped?
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