Add Yahoo as a preferred source to see more of our stories on Google. When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...