“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Using three decades of global health data, researchers found that weight gain and metabolic health, not just aging, are driving a sharp rise in back pain among postmenopausal women, highlighting the ...

Lower back pain is common during pregnancy. Changing hormones, extra weight, and a shifting center of gravity can all contribute. Stretching, wearing a support belt, or using hot packs may help. Share ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...