Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...