Balancing on one foot might seem like child's play, but don't underestimate its value as a fitness (and longevity) benchmark. Trust me, it's more than just a party trick—balancing tests your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For a bit of back story, Fresh Foam is New Balance’s signature foam cushioning technology, first ...

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Improve balance and move confidently with these expert-recommended balance exercises.

“I have wide flat feet and they are soooo comfortable. I love these shoes and plan on getting more colors.” Don’t sleep on Foot Locker, as they are offering some great deals as the calendar creeps ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] A few weeks ago, my dad, who turns 82 next month, ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Lace up your shoes! Fleet Feet is starting the summer with running at TogetherFest. On June 21, from 8 a.m. to 12 p.m., Fleet Feet Columbus and its training program, Marathoner in Training, are ...