If your next trip on a plane is causing stress, a flight attendant recommends these tips to stay calm, cool and collected. (Photo via Getty Images) Nervous about your next flight? You're not alone.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...

Whether for business or leisure, hundreds of thousands of people fly every day. Many passengers suffer from a fear of flying. TRAVELBOOK spoke with an expert who reveals how to properly manage this ...

Having a fear of flying can make any holiday a stress-filled nightmare. People have tried and tested a whole host of tactics to beat the phobia, from hypnosis to having a chat with the cabin crew. Now ...

I'd flown dozens and dozens of times without issue before I found myself developing anxiety about flying in my early 30s. Although many people experience some amount of stress surrounding air travel, ...

On a hot Saturday evening in May, I reported to Terminal 4 of Phoenix’s Sky Harbor airport. There, in a small conference room behind an unmarked door, I put on a name tag and joined 18 other ...