Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Jimmy Donaldson, famously known as MrBeast, is known for pushing limits, whether through massive giveaways or record-breaking YouTube videos. But while he was conquering the digital world, his own ...

My Big Fat Fabulous Life star Whitney Thore recently dropped jaws after showing off her weight loss transformation in new photos. On April 14, the TLC personality took to Instagram with a carousel of ...

Researchers at UC San Francisco have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. The discovery in mice ...

A fitness enthusiast shared his eight-kilogram weight loss journey over six months, emphasizing consistent, strategic eating ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.