“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.