Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...