Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...