Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.