The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
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Beginner lower back routine: Build lower back strength with just 2 exercises

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...
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Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...
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At 68, back spasms left me immobile. This simple exercise made me stronger than ever

Could lifting heavy weights be the answer to aging well?