Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...