Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Work smarter, not harder.

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Whether people lifted heavier or lighter weights they got results, the research showed.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...